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How to recover from plantar fasciitis 257 Comments
Posted by City Running on May 28, 2012 | 257 comments
Plantar fasciitis is inflammation of the fascia on the sole of the foot. The fascia is a small, thick, taut fibrous tissue that covers the muscles and attaches to the heel bone, the calcaneus, and extends forward to anchor to the toes. Its function is to cushion the impacts during the race and stabilize the heel. How should a correct treatment of plantar fasciitis be? | Forum: Consult our forum about your injury
Precisely fasciitis is identified as a pain in the heel or in the sole of the foot itself and is felt especially when you get up in the morning. It can be caused by excessively worn shoes and also by the poor condition of the plantar muscles. Another cause may be hyperpronation and a shortening of the triceps surae musculature.
To avoid suffering this type of injury, it is best to spend a little time and money on the correct choice of footwear. See if we are pronators or supinators and if we need corrective insoles, for example. It is also convenient to do stretches to unload the plantar fascia.
If you have already been injured, it is best to resort to massages on the sole of the foot, passive stretching and strengthening the plantar and peripheral muscles. Ice should also be applied to the area at least three times a day as well as after sports activity. A functional bandage or heel cup can also help.
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