By clothing-bag, 05/06/2022

Sports that do not give laziness

Do Yoga and then stay with your friends at the Healthy restaurant of the Yoga Center itself.Stay with your boy to make crossfit.Do personal training at noon with your workmates.Stay with your friends on a Sunday morning to give everything in a cycle class with disco music ... It is already official: exercise has become a plan.And you take care of yourself, you will be dismissed and you get pibon.

But be careful, women want to have a good time exercising does not mean that we only care about aesthetics, we are increasingly concerned with our physical and mental health.As Alejandro Marcet, Barcelona Personal Coach for Urban Sports Club says, “unlike a few years ago, now 90% of people ask to feel good, be more agile and be stronger, leaving the aesthetic factor in the background;There is a need to take care of our health, and exercise is one of the main incentives to comply with it. ”Another of the premises that we now seek, as Marcet emphasizes, is to have a good time exercising: “We live in a world where the stress and the accelerated rhythm of work are the order of the day, so we need a time for calm, the relaxationand enjoyment. ”And that, today, can provide it with the exercise.

What kind of exercise is a trend?Where can you do it?What do you need?These are the disciplines and fitness centers that everyone talks about.

Shekel

It is the total party on bikes, everyone talks about Shekel classes.In fact, many of the instructors of this imported indoor cycle from Mexico are DJ’s and influencers.Making a class of syclo is like leaving "Healthy party": music, dark disco, adrenaline, cool people.In addition, Cardio's work with the bike has added the force with weights, so it is a training 10.

¿El resultado?

You experience a total rush of energy, dance on the bike, you have incredible, you tonify the whole body and burn up to 600 calories.

Un planazo con...

Your friends, especially if you like day plans.After class there are a lot of cool sites to eat in the area.

Psst...

The word syclo is the combination of ‘cycle’ (roll) and ‘yes’ (be positive). And they have up to Hasthag: #yohagosiclo.

Where.At the moment they are only in Madrid (Fernando VI, 23) but will soon land in other Spanish and European cities.

Oysho

Train with us by oysho

The Spanish firm not only has one of the most beautiful fitness and yoga collections, but also launched Train with Us, a running, yoga and functional training training program in different cities in the world, including Madrid, Barcelona, Barcelona, Barcelona,A Coruña or Ibiza.Run Club.They organize outputs of all levels for runners.

¿En qué consisten?

Yoga instore.Selected Oysho stores offer you Active Yoga In-Store classes.Like those of the well -known professor Cristina Madrid or Yoga for change.Training function.Functional training with series and circuits abroad.

Psst...

Within the Train with Uysho program, he collaborates with different gyms at international level to offer sessions of different disciplines such as boxing, cycling, yoga or training function in their studies.

Where.Check your event calendar here.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Trib3

Is the cane?Are you willing to strive to show off the body?In Trib3 they propose a Fullbody Indoor training method based on high intensity bootcamp: running tape to develop aerobic capacity;Force with dumbbells, squats, etc.;and intensity with self -confirming exercises with medicinal ball and kettlebell.

Su lema

"Training as a team makes you stronger."The coaches, the group, the music, the lights ... in Trib3 you will give everything in each session.

Psst...

Trib3 sessions are designed to take you to the limit, working every part of your body and challenging muscles that you didn't even know they were there.

¿Los resultados?

If you take the limit you will burn between 700 and 1000 calories.If you work at 75% and you can still say goodbye to 300-500 calories.

Un planazo con...

You alone, in Trib3 you will always be part of your "tribe."

Where.They are in Madrid and Barcelona.You will not have to pay registration, you can book each session when you come best.trib3.es

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

BoostConcept

This is not a gym to use but a personalized training center with body and mind.In BoostConcept Nutrition plays a key role, since it is part of each client's personalized plans to help him enhance his physical and psychic abilities.

El entrenamiento

It is based on functional exercises that will make you feel like a true athlete in your daily life or practicing your sport and always work in small groups.

Un planazo con...

You, kid.This time it will not cost you to accompany you to exercise together, since here he is going to sweat the shirt with ropes, wheels, weights or boxing bags.

Where.Guzmán El Bueno, 62. Madrid.BoostConcept.es

Waff

Waff method

Do you already know this ergonomic cushion?Well, there is not only a whole training system that takes place with it, but has already opened the first Waff Studio in Madrid.

Súper versátil

Training, relaxation, rehabilitation, pregnancy, children, adults ... With these cushions of different size you can do different types of work suitable for everyone.Being an unstable base, muscle contraction and toning increases, especially the Core, and stability and balance are gained.

Psst...

The XL size waff is spectacular to relax and the mini can place it in your work chair to strengthen your Core and your back.

Un planazo con...

You alone, with your baby if you have just been a mother or your parents.

Where.Avda. De Europa 26. Pozuelo de Alarcón.waffstudio.com

Booty Shapw Movement

Booty Shape Movement

The training method created by the dancer and actress Erika Sanz continues to win fans every day.The key to its success?With Booty Shape's classes you get a booty (come on, a ass) firm and round, you train the whole body and burn many calories.

Cómo es una clase

They last 50 minutes and combine fitness and dance, so they are hilarious and you fly.You will do many specific exercises for buttocks but also for arms, legs, abdomen and back.

Un planazo con..

Your friends or your sister.You go from laughter by moving your hips to the reggeaton's rhythm.

Where.Smart Club.Fernández de los Ríos 59, in Madrid.Urtzi gym, Pablo de Alzola, 2, in Bilbao.bootyshapemovement.com

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Square Fitness

Physical activity and leisure in an environment in which everything flows.This is the philosophy of this fitness study in which you will feel at home.If you become part of the ‘Square’ community you are going to train hard but you will also have a good time and you will feel surrounded by a team of professionals with “a lot of roll”.Your method.Their workouts are ‘Full Body’, that is, they fuse mobility, cardio and strength to leave each session with all the work done.

Nos gusta

The Journey, a 12 -week super full training program that will mark a before and after in your body and in your life.

Psst...

What you like to train here is the people you will know.

Un planazo con...

You alone or with friends, it is an ideal site to meet people related to you.

Where.Edgar Neville, 3. Madrid.Square-fitness.com

Born Living Yoga

Clothing that motivates you

Getting pretty to exercise is a trend.News?

Revölk.It is the brand that Katherine Ríos and Verónica Costa have launched, that is, Vikika.A brand with a social approach and a powerful message that aims to empower women to use it.Revölk collections cover from fitness clothes to underwear, leather leggins, swimsuits or snow clothes.She will go crazy!revolk.es.

Born Living Yoga.It is the brand that has conquered Yogis and influencers.Created by the designer and yoga lover Arianne Puig, you will love for her elegant and favoring designs, their quality, their colors, their comfort and price.With Born outfits you will be perfect inside and outside your yoga class.bornlivingyoga.com.

Shock absorb.The British firm enters strongly in the Spanish market thanks to garments that respond to the specific needs of women: fast drying, durability, evacuation of humidity and breathability.If no ‘sports holds convinces you, proves its mythical and award -winning Multi Sports bra, adapted to any sport;the specific one for Runners, Run Bra;or the D+Classic Support, special for large sizes.You will love your high -performance tissues without seams and your wide and pillows.shockabsorber.com

Natdanai Pankong / EyeEmGetty Images

Urban Sports Club

Another unstoppable trend in the world of fitness is the platforms that allow you to train every day in a sports center and even a different city without having to pay quotas or registrations, such as Urban Sports Club.These are the most demanded disciplines by its users.

Entrenamiento personal

According to Alejandro Marcet, “more and more people go to a personal coach to adapt the exercise to our needs.

Running

It is still the number one trend among women, but it is also a tendency to join sports clubs or to do guided training.

Carreras de obstáculos (OCR)

Even if you do not believe it, more and more girls are pointed to the OCRs, such as Spartan Race or Legion Race.And prepare them doing crossfit.

Yoga

Together with running, it forms the tandem 10 among women.Making yoga is cool!

Actividades fusión

They are one of the options that most like women because they are fun and effective.

The ‘Number One’?Ballet Fit, by Gloria Morales, a fusion of classical dance and fitness exercises, fotafit (fusion of surf paddle and fitness) and B3B (bike fusion, boxing and ballet).

Where.You can access all these options and many more (up to 50 different sports) through Urban Sports Club, which will give you the right to train in all the cities of Europe in which USC is present.You can get off the app.UrbansportSclub.com

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io