Know the biggest benefits of sleeping without underwear

One of the greatest pleasures in life and that is generally sought in a day to day is to have a deep sleep that manages to recover all the fatigue of the body and mind during the day.

It is rarely achieved effectively for different reasons that do not allow it, however, there is an choice that can work so that the dream is better and better at night and is sleep naked.

You may be interested: WHO recommends the general use of the first malaria vaccine for children

According to the Los Angeles Sleep Studies Institute, sleeping with Pajama causes a considerable increase in body temperature, which not only affects the sleep cycle, but also does not allow the arrival of deep sleep.

Here are some naked sleep benefits:

Improve sexual life

The American naturopath Natasha Turner said that the couples who sleep naked feel greater attraction and connection, since when feeling the skin of the other, oxytocin is released, a chemical that makes the relationship the couple stronger and on each morning it is waked up with betterhumor and more sexual desire.

See also: long hours of work cause thousands of deaths in the world, according to WHO study

Improve sleep quality

As mentioned above, the body temperature plays a fundamental role to be able to sleep correctly and deeply, not having clothes will remain fresh during the night and that will allow you to reconcile your dream better.

Improve genital health

The contact of the genitals with the cloth of the underwear could cause infectious diseases, since when wearing tight clothes it could cause sweat.For example, in women, vaginal candidiasis, since this fungus develops more easily in warm and humid environments.

You may be interested: Will the mandatory use of tapping in Colombia continue?

It enhances self -esteem

According to some studies, the perception of the nudes themselves helps to contemplate and this contributes to creating a much more positive image.All this to improve the relationship with your body and thus increase self -esteem.